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Personal Trainer Class Schedule 

Fridays @ 9:30 am - Flexibility, core and more! 

This class will focus on flexibility, mobility and range of motion. Improving core strength, posture and balance. Injury prevention 

Saturdays @ 9:30am - Strength circuits 

Focus will be on proper form and technique for strength training. Adding in short bursts of cardio and core. 

Classes are limited to 12 people. Please RSVP with Rachel directly to reserve a spot. Tel # (816) 509-1214 

Personal Training Special: Any new clients. 3 personal training sessions for $99
(New Residents Only): Rachel will be giving a 60-minute orientation class to our new residents.  The time will focus on how to operate and utilize the gym equipment.  Resident will RSVP with Rachel directly at Tel # (816) 509-1214.